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Ayurveda
is the Vedic system of Health care that developed
in India over five thousand years ago. A gift of the God,
it was codified by the Sage Physician Charaka and the Sage
Surgeon Shushruta. This ancient science is health, not disease,
specific and takes into account the patient's entire personality
- Body, Mind and Spirit. Its aim is to provide guidance regarding
food and life style. So that healthy people can stay healthy
and folks with health challenges can improve their health.
Ayurveda
is made up of two Sanskrit words Ayu which means Life and
Veda which means Knowledge if. According to the ancient Ayurvedic
scholar Cahraka, 'Ayu' comprised of four essential parts.
The combination of Mind, Body, Senses and the Soul. In Ayurveda
we view a person as unique individual made up of five primary
element (Pancha Bhoodha) which are Ether(Space), Air,
Fire, Water and Earth. Just as in nature, we too
have these five elements in us. When any of these elements
have present in the environment, they will in turn have an
influence on us. The foods we eat and the weather are just
two examples of the presence of these elements. While we are
a composite of these five primary elements, certain elements
are seen to have an ability to combine to create various physiological
functions. Ether and Air combine to form what is known as
in Ayurveda
as the 'Vatadhosha'. Vata governs the principle of movement
and there for can be seen as the force which directs nerve
impulses, circulation, respiration and elimination. Fire and
water are the elements that combine to form the 'Pithadhosha'.
The pithadhosha is the process of transformation or metabolism.
The transformation of foods into nutrients that our body can
assimilate is an example of Pitha function. Pitha is also
responsible for metabolism in the organ and tissue system
as well as cellular metabolism. Finally, it is predominantly
the water and the earth elements which combine to form the
"Kaphadosha ". Kapha is what is responsible for growth, adding
structure unit by unit. Another function of the Kaphadosha
is to offer protection. Cerebral - Spinal fluid protects the
brain and spinal column and is a type of Kapha found in the
body. Also, the mucousal living in the stomach is another
example of the Kaphadhosha protecting the tissues. We are
all made up of unique proportion of Vata, Pitha and Kapha.
These ratio of the Dhoshas varies in each individual; and
because of these, Ayurveda
sees each person as a special mixture that accounts for our
diversity.
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Ayurveda
gives us a model to look at each individual as a unique made
up of the three Dhoshas, and to there by design treatment
protocols. That specifically address a person's health challenges.
When any of the Dhoshas become accumulated, Ayurveda
will suggest specific life style and nutritional guidelines
to assist the individual in reducing the Dhosha that has become
excessive. We may also suggest certain herbal supplements
to hasten the healing process. If toxins in the body are abundant,
then a cleaning process known as 'Panchakarma' is recommended
to eliminate these unwanted toxins.
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Five fold toxin eliminating therapy(Sodana chikitsa),
consists of
- Vamana - Emesis
- Verechana - Purgation
- Nasya - Nasal insufflation
- Niruha - Kashaya Vasti(Decoction
enema)
- Anuvasana - taila vasti(oil
enema)
Apart from these, Rakthamoksha
or blood letting is also included by considering vasti as
one.
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